Counselling will only work with your permission. No one can make you reveal anything (or do anything) in counselling that is against your will.
Similarly, no-one can expect to be passive in therapy and achieve good results. Therapy can feel like really hard work at times. You will need to have the courage to face things that may be hard to face, and you will need to persist and keep on coming back when the going feels tough. Hard work — but SO worth it
My counselling style is more about encouraging self-acceptance as a good enough person than searching for perfection. It’s about finding self-compassion and quietening the inner critic. I support people who want to find more acceptance in who they are, but feel blocked by self-criticism, fear, sadness, anxiety, overwhelm, or doubt. I tailor our work to meet your individual needs, progressing at a pace that suits you giving you time to build trust in me and the process. I will work alongside you to reach any goals you may have and help you on the road to find your truth and inner power.
Having worked as a counsellor, I have noticed the limitations that talking therapy has to offer and this is why I have developed my own style of working with people and with their inner child. I focus on the body, mind, and spirit as a whole to enable people to find their truth and power.
Although my main expertise is addiction and teenagers I do work with people who suffer from depression, anxiety or other mental health issues. I do like to see clients outdoor as in my experience nature gives the sessions and extra layer of healing power, however if you prefer to see me indoor, I have a lovely and safe room to work from in Worthing and Hove. Sessions are always private and confidential.
The first session is a consultation which is free.
Each session is 50 minutes
One- to- one therapy: £50
Couple therapy: £70
Group Therapy: 3 hours/ £30 (minimum of four people)
I run regular talks on TEENAGERS.
To make an appointment or find out more you can call on: 07892830920